This class will cultivate health & wellbeing through the regular practice of breath awareness, asana postures and movement, followed by a gentle relaxation and meditation.

When: Every Monday at 6:00pm (please arrive 5 mins early to prepare).

Cost: $15 per session or $50 for a 4 week series of classes with a donation made to Global Alliance Missions.

What to Bring:  A yoga mat, water bottle and warm top or blanket for relaxation.

Where: Waldock Hall, 11 Currie Crescent, Kingston  ACT 2604

Free parking available.

For more information contact Monica on 0416 499 952.

Monica is an accredited Yoga Alliance yoga teacher (RTY- 500 hours)
Registration Certificate N: MH26022017