Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is designed to be practised by people of all abilities, all fitness levels and all age groups. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility, creating core stable building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being.
Time: Mondays from 10am to 11:30am
Community Hall, 11 Currie Crescent, Kingston ACT
Bring: Bottle of water, cushion, blanket & yoga mat
Cost: $180 for 9 classes or $25 casual rate
Instructor: Karen Ivkovic – Karen holds teaching diplomas in Dru yoga and meditation and has been practicing yoga for over 25 years.
Ph: 0409 662 832