This class will cultivate health & wellbeing through the regular practice of breath awareness, asana postures and movement, followed by a gentle relaxation and meditation.
When: Every Monday at 6:00pm (please arrive 5 mins early to prepare).
Cost: $15 per session or $50 for a 4 week series of classes with a donation made to Global Alliance Missions.
What to Bring: A yoga mat, water bottle and warm top or blanket for relaxation.
Where: Waldock Hall, 11 Currie Crescent, Kingston ACT 2604
Free parking available.
For more information contact Monica on 0416 499 952.
Monica is an accredited Yoga Alliance yoga teacher (RTY- 500 hours)
Registration Certificate N: MH26022017